Substance Use and Addictions

I use a harm reduction approach when a person is actively drinking or using drugs – my focus is on supporting you through information, practical strategies with the aim of increasing physical and emotional wellbeing, and to support better management of your overall life and functioning. Harm reduction focused psychotherapy is defined by your goals, values and priorities while also paying attention to the unique intersections where substance use connects to other areas of your life, history, relationships, complex cultural/systemic factors and any experiences of trauma.

My approach understands the use of any substances as a unique and often long standing relationship between you and the substance/s. I often think of this relationship similar to one with a friend, someone who is familiar, and who we take comfort in but over time may have started taking so much of our energy and focus that the relationship now feels off balance. There may be a dependence on them that may feel like they have consumed us and taken over our life and all our priorities. Saying goodbye to this friend or altering our relationship with them can be challenging but it is absolutely possible.

For people who are interested in reducing or abstaining from alcohol or drugs, I am able to support you and help you move through various stages of change, using a compassionate approach that supports you in developing self-understanding and carving out new coping strategies which foster growth and resilience.